Adult Coloring, The New Meditation
That's right folks, Adult Coloring is the new meditation! How do I know? Because for the life of me, I couldn't quiet myself to do the typical meditation! Then, a good friend gave me my first Adult Coloring Book for Valentines Day and what a gift it was! I recently read that they are in the top picks for books on Amazon (I'm also an avid Amazon Prime member) and I have no doubt why! "Once you start, it's hard to stop", a friend who I shared with, recently commented. Finally a way to let go of thoughts in an artistic and enjoyable way!
Coloring allows us to turn off our brains from other thoughts and focus on the moment which helps relieve anxiety! It works! So order your coloring books, pick them up at the dollar store, get some colored pencils and most important GEL PENS and start to Color Your World Beautiful!
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